Readers Benefit from Dr. Gregg Jantz’ Revolutionary Approach to Care in his Book Seven Answers for Anxiety
Dr. Gregg Jantz has helped thousands of people overcome common issues like depression, stress, eating disorders and more through presentations and a series of easy-to-read self-help texts. In his book Seven Answers for Anxiety, Dr. Jantz teaches readers how to overcome worry and live a peaceful, wholesome life.
Author and speaker Dr. Gregg Jantz encountered many patients in his early career who were unsatisfied with their lives––whether from anxiety, stress, depression or the like. He worked diligently alongside them to uncover the source of their problems and taught them how to live more peacefully over time.
In those early days, Dr. Gregg Jantz picked up on the trend of people taking pills and prescription medication to solve all their problems. He quickly understood that this one-size-fits-all approach to care wasn’t the solution, as many of his patients felt unsatisfied with prescription results. Through years of research, he developed the “whole-person care” approach to wellness, which takes into account many aspects (such as emotional, physical, nutritional, and spiritual well-being) to fix issues at their source.
Dr. Gregg Jantz funnels his decades of research and discovery, as well as his unique approach to care, into his lectures and his over 30 published books. In Seven Answers for Anxiety, he approaches one of the most widespread concerns today.
Dr. Greg Jantz Provides Real Solutions Through Simple Steps.
“When anxiety takes over, you are propelled out of the realm of the probable and into the improbable,” says Dr. Gregg Jantz. “Anxiety accelerates the common into the cataclysmic at rapid speed. Anxiety, then, is produced not by what you actually experience but what you tell yourself; your thoughts determine your reality.”
He explains that if your mind is caught up in a storm of anxiety and worry, then that’s what your reality will inevitably be. Anxiety is likely to hold people back from doing things they love or even keeping up with basic needs. It prevents people from finding happiness.
“Anxious people spend a great deal of time in the what-if world,” says Dr. Gregg Jantz. “Once anxiety is triggered, a person can go from zero (calm) to sixty (panicked) in seconds, generally through a series of rapid-fire inner questions with correspondingly dire answers.”
In his book, Dr. Jantz attempts to steer people away from this “what-if” world and to address the real problems affecting their peace of mind. He begins by telling readers how the most popular methods of resolving anxiety may not be so effective after all, and that managing by medicating isn’t a solution for everyone. But a solution anyone can benefit from is figuring out how to identify root causes of anxiety so they can permanently break free of their oppression.
Seven Answers for Anxiety breaks down the process of ridding anxiety in trusted and practical steps that are easy to follow and highly-effective at combating worrying thoughts. Through this book and others, Dr. Gregg Jantz teaches readers to take hold of their lives and to address the root problems holding them back from being their best selves.
Depression Sufferers Discover Lasting Peace Through the Research and Teachings of the Esteemed Dr. Gregg Jantz
Dr. Gregg Jantz is a world-renowned speaker and author on some of the most pressing barriers to individual happiness. Apart from coaching his audience through anxiety, stress, and other disorders, Dr. Jantz devotes much of his attention to helping people overcome depression and the root factors that cause it.
Depression is a worldwide concern with many causes, making it a broad and challenging subject for doctors. Over 16 million people in the United States alone suffer from symptoms of depression.1 Not everyone has access to expensive medications or are even comfortable enough with prescription anti-depressants to turn to them as a solution.
Thankfully, the teachings of Dr. Gregg Jantz shed light on the roots of depression and the methods people can take to alleviate some (or all) of their negative symptoms. Because they rely on “whole-person care,” Dr. Jantz’s unique teachings are effective at identifying what it is that depresses readers and what healthy lifestyle changes they can incorporate to be happy again.
Symptoms of depression can be overwhelming and life-altering, often holding people back from enjoying the things they used to love to do. Depression can make a person feel perpetually sad, hopeless, and irritable; it can cause insomnia, a lack of appetite, and thoughts of death or suicide. Depression hits hard and it shakes an individual to their core, which is why Dr. Jantz gives readers the clues to ridding their depression for good in books like Five Keys to Dealing with Depression.
“The focal point of depression treatment is not what the body can do for itself but rather how the body, specifically the brain, is viewed as defective,” says Dr. Gregg Jantz. “Because the emphasis of study is on the neurological chemical imbalance, it isn’t difficult to understand why the preferred solution is chemical, or pharmaceutical, in nature.”
Dr. Gregory Jantz Clarifies The Proper Use of Prescription Drugs
He goes on to state that prescription drugs do have a place in relieving depression symptoms but that they don’t help to alleviate core problems or give alternative approaches to healing. This is the driving idea behind “whole-person care,” which Dr. Gregg Jantz pioneered.
Whole-person care considers many health factors such as emotional well-being, physical well-being, nutrition, spiritual wellness, relationships and more. It helps patients around the world discover what drives them to depression and how they can rid themselves of certain components that may be holding them back from a happy life.
“In a whole-person treatment approach, the entire body is recognized as an important component in depression,” says Dr. Gregg Jantz. “The whole-person approach accepts the body as a complex organism and looks for systemic reasons for depression.”
Through his books and presentations, Dr. Gregg Jantz teaches his audience that the body isn’t merely along “for the mind’s ride into depression.” Instead, he teaches that it’s an active participant and all physical, mental, and environmental factors must be considered to improve negative symptoms long-term.
Dr. Gregg Jantz Breaks Down Acute and Chronic Stress and How They Affect Our Bodies
Esteemed speaker and author of over 30 published self-help books, Dr. Gregg Jantz have spent decades researching and teaching his audience to overcome negative life aspects.
Dr. Gregg Jantz has dedicated decades to helping people around the world uncover the root issues of their unhappiness. Through his revolutionary “whole-person” care, he’s able to teach readers to improve all aspects of their lives by considering factors such as physical, emotional, intellectual, and spiritual well-being and how they relate to one another.
Stress, common in the lives of almost every living person, is one of Dr. Gregg Jantz’s most discussed topics. In books like Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace, he provides readers with simple steps to improving stress symptoms and lightening emotional burdens.
However, when it comes to stress, Dr. Gregg Jantz reminds readers that it isn’t all bad and that some stress is actually a critical human component.
“Acute stress is the slam-on-the brakes kind of stress,” says Dr. Gregg Jantz. “It’s tied to a specific event that is perceived as either dangerous or demanding.”
Acute stress can prove useful, mainly because it’s your body’s natural reaction to potential threats or danger (even if the threat isn’t necessarily directed at the person in question). It has its hand in the “fight or flight” reaction taught about in grade school.
Dr. Gregory Jantz Helps Readers Understand the Reasons for and Effects of Acute and Chronic Stress.
“When acute stress occurs, your heart beats faster and your breathing speeds up because your body produces adrenaline,” says Dr. Gregg Jantz. “In the heat of the moment, all of that extra energy and heightened physical response may be necessary if you need to fight your way out of a problem or run away from it.”
If a person steps out in front of your car, acute stress kicks in and a driver will slam on their brakes in reaction. When the danger passes, the body calms down again and the driver and pedestrian can continue on their ways.
Dr. Gregg Jantz says acute stress can have lingering effects (such as tensed muscles and difficulty concentrating) but that most symptoms disappear shortly after the incident. Chronic stress, on the other hand, is the drawn-out kind that can cause people to “snap” or suffer from a mental break in some way.
“This is a state people find themselves in when faced with difficult, ongoing situations such as unhappy home life or stressful job,” says Dr. Gregg Jantz. “There’s no slam-on-the-brakes emergency but a continual drip-drip-drip of a demanding situation that never seems to go away.”
Chronic stress can have severe impacts on your health, including rapid heartbeat, headaches, stiff muscles, upset stomach, frustration, and more. Dr. Jantz asks that his readers examine the various aspects of their lives to uncover the causes of chronic stress through the lens of “whole-person” care and eliminate the problem at its source.
“While acute stress may help you out in a sticky situation,” Dr. Gregg Jantz says, “chronic stress will only ever wear your body out.”
Dr. Gregg Jantz Suggests Regulating Time Spent on Technology to Improve Happiness
When Dr. Gregg Jantz encountered more and more dissatisfied patients who were forced to undergo one-size-fits-all style treatments, he began work on his “whole-person” approach to care. Through this method, he can improve patients’ overall well-being by examining aspects such as emotional, physical, and spiritual health and offering wholesome solutions.
His teachings are known around the country for their easy-to-understand narratives and are available outside of his presentations through over 20 published books. Other important discussions, such as his approach to technology regulation, can be found in his blog articles. On this topic, Dr. Gregg Jantz discusses our unintended dependency on technology and how we can resolve it.
“I encourage you to confront your relationship with technology,” says Dr. Gregg Jantz. “In some ways, I had turned technology into a sort of idol. I was using technology to direct my life (and my work), to solve my problems, to distract me from difficulty, to provide entertainment and comfort. That was far too much power to give inanimate objects.”
Dr. Gregg Jantz has dedicated his decades-long career as a therapist, guest speaker, and author to help people overcome symptoms of anxiety, stress, depression and more through a revolutionary approach to care. On his blog, he asks readers to be wary of the time they spend on technology and the relationships they inevitably build with it.
He considers all the technology we have at our disposal today such as smartphones, smart televisions, tablets, computers, and more. Each of these things occupies our attention throughout the day as we flip back and forth between websites, social media, emails, texts, movies, music streaming, etc.
When we’re bored, we tend to surf the web or tune into our favorite series. A good majority of today’s employees are dependent on computers to perform most (if not all) of their work duties. And that’s all before we examine our daily smartphone use.
“Once you understand where you want the relationship to go,” says Dr. Gregg Jantz, “you can start to create thoughtful reasons for the limits and rules you place around technology—limits and rules you can both explain to your children and keep yourself.”
Something he realized while studying the effects of technology on people was his own dependence on it, as well as his family’s. He realized that in order to positively alter the way his children interacted with technology, he needed to change his own habits first.
“What you say must match what you do,” he says. “Speech and action—both are vital to avoid double standards. We are the technology template our children duplicate.”
Dr. Gregg Jantz’s whole-person care is applied to many topics in his books, such as restoring marital relationships, overcoming stress, anxiety, and fear, and coping mechanisms for depression. You can find more of his teachings online and through his book series, available for purchase through his website.
Dr. Gregg Jantz Coaches Readers to Face Their Fears in His Teachings on Anxiety and Stress
Dr. Jantz, the celebrated self-help author, and guest speaker encourages wellness through whole-person care, which means uncovering and defeating sources of depression, stress, and anxiety. In his books, he shares with readers a few effective methods of calming their worries, most notably how to face their fears.
Dr. Gregg Jantz has published many self-help books to help his readers overcome the everyday challenges that prevent them from being their best selves. He understands that problems can stack up to affect many areas of readers lives, so he encourages finding the core root of a problem and changing your mindset about it to truly eliminate the issue. His approach is called “whole-person care,” and he pioneered the subject after decades of research and practice.
“Whole-person care takes into account emotional aspects, physical aspects, spiritual aspects, and more to pinpoint the root of a problem,” Dr. Gregg Jantz says. “It covers all your basics. When you start to heal yourself this way, it has a broad-reaching effect and can improve all the other areas of your life just the way negative symptoms can harm it.”
In books like Six Steps to Reduce Stress and Turning Your Down into Up: A Realistic Plan for Healing From Depression, Dr. Gregg Jantz offers easy, effective methods of correcting negative symptoms of stress, depression, and anxiety. He enlists the help of mental and breathing exercises all in quick at-home techniques so that readers can work on improving themselves with as little effort required.
He frequently comes back to the idea of “facing your fears” in his teachings, which he believes is the only way of eliminating problems.
Advice from Dr. Gregg Jantz
“Your problems aren’t expecting you to turn around and face them head on; they would rather you wait and let them slowly drain your happiness,” Dr. Gregg Jantz says. “But when you face your fears, you find that many don’t actually come with any major risks as you expected.”
Dr. Gregg Jantz notes that our fears are usually monsters of our own making. They’re founded in fear rather than truth, and we tend to neglect the actual issues in our lives while focusing on self-made monsters. We’re distracted by the fear of a doctor, for example, and may disregard truly dangerous and growing diseases out of fear of discovering we have one.
He suggests that readers change their mindset, that they confront their fears and stare whatever it is they’re afraid of in the eye.
“Facing your fear means changing who you are, because up to this point you’ve been willing to live with your fear,” says Dr. Gregg Jantz. “You have allowed it to become part of who you are and define you. You’ve been trying to manage your fear instead of working toward relieving it all together. You allowed your fear to get bigger and your world to get smaller.”
Dr. Jantz asks that his readers find the strength and courage to face fears, and assures them they will live a fuller, more joyful life as a result. Fear, he says, can cause us to overlook the actual threatening or scary aspects of our lives. However, courage and persistence will help us to see threats for exactly what they are.
Relief Anxiety and Stress Through Dr. Gregory Jantz Renowned Book Series
Through decades of research and published work, Dr. Gregg Jantz helps those who suffer from anxiety and stress by teaching them techniques to manage symptoms. In his books, readers learn tips and tricks to attain lasting peace by way of a succinct and easy-to-read narrative.
Dr. Gregg Jantz pioneered “whole-person care,” which considers more than just a topical problem and instead seeks to improve multiple facets of an individual’s life. This can include proper sleep and nutrition, positive lifestyle habits, spiritual and emotional well-being, and healthy exercise. Through his comprehensive approach, Dr. Jantz seeks to improve many areas of his readers’ lives instead of providing a temporary bandage to just one of their symptoms.
“Top-level symptoms may all be caused by a single underlying factor,” says Dr. Gregg Jantz. “Whole-person care seeks to resolve most underlying issues by targeting and improving a range of lifestyle facets.”
After establishing a reputation for himself as a self-help guru and an inspirational guest speaker, Dr. Gregg Jantz penned a handful of life-changing books that focus on symptoms of stress, anxiety, depression, and related negative conditions. He’s authored titles such as Six Steps to Reduce Stress and Overcoming Anxiety, Worry, and Fear. In these books, he shares what he’s learned about these conditions over three decades of research and how best to fight back their negative symptoms.
For those interested in Dr. Gregg Jantz’s teachings, he shares a few tips here from his work on defeating anxiety:
Jantz Take on Foursquare Breathing
Foursquare Breathing is an exercise that people who stress and hyperventilate can use to gain back control of their breathing and heart rhythms. Dr. Gregg Jantz highly suggests the exercise for its simplicity and it’s proven effectiveness to regulate the body during an episode. The exercise is done by breathing in for a count of four, holding your breath for a count of four, taking four counts to release your breath, and then taking another four before starting again. People who are prone to panic attacks and anxiety can benefit from doing around ten repetitions of the quick exercise, he says.
“Anyone can use Foursquare Breathing to regain control of their breath, and it’s very effective at calming people down,” says Dr. Gregg Jantz. “It’s a little trick anyone who suffers from anxiety should practice to achieve scientific results––no prescription needed.”
Finding a Happy Place with Dr. Gregg Jantz
Dr. Gregg Jantz encourages readers to find their happy place by escaping to a quiet room for a brief break, summoning up a peaceful, comfortable setting in their imagination and focusing on it while breathing slowly for around ten minutes. He also suggests listening to relaxing music or natural sounds at the moment to enhance the exercise’s effects.
In his books, Dr. Jantz advocates various ways of unplugging from stressful situations as well as new forms of stretching the body to force it to relax. Interested readers can visit Dr. Gregg Jantz’s website to read excerpts and articles on related subjects to gain a better understanding of his writing style. There, they’ll also find celebrated books for purchase on topics ranging from stress and anxiety topics to eating disorders and parenting in the age of smartphones.
Dr. Gregg Jantz Instructs Readers How to Improve Their Well-being in His Insightful Book Six Steps to Reduce Stress
After decades of research and practice, Dr. Gregg Jantz enlightens readers on tactful ways to cope with stress, anxiety, and depression. In his book Six Steps to Reduce Stress, he delivers a quick, easy-to-follow guide to combat stress and improves overall well-being.
Dr. Gregg Jantz pioneered a new outlook on health called whole-person care three decades ago and has built up a wealth of knowledge on health awareness topics since. Focusing on subjects like anxiety and stress, Dr. Jantz helps lift people from their ruts and teaches them to take positive steps toward a happier, brighter future.
During an illustrious career, Dr. Gregg Jantz has published useful help books on topics like parenting in the smartphone generation and healing the scars of childhood abuse. His work is devoted to helping people change their lives and create new possibilities for themselves. While he covers a range of self-help topics, he acknowledges that the core of many individuals’ troubles is the burden of stress and fear.
“Fearing that you’ll underperform, stressing over everyday actions, these things ultimately hold people back from living their best lives,” says Dr. Gregg Jantz.
Stress causes physical reactions in the body that can lead to serious health conditions in the future, including (but not limited to) insomnia, high blood pressure, increased anxiety, muscle pain, and a weaker immune system. It’s common for people who stress to develop illnesses like heart disease, depression, and obesity.
There are plenty of life factors for people to stress over today, from money and relationships to work, aspirations, personal health, and self-image. The American Psychological Association tells us that around 75 percent of Americans encounter at least one symptom of stress a month, while many experiences far more.
In Dr. Gregg Jantz’s book, he outlines a handful of simple and effective tips to reduce the stress that can be applied to any lifestyle. His teachings pull from both Scripture and science, giving a wholesome and comprehensive answer to stress using sound advice and proven tips. In this way, readers can restore their self-confidence and improve themselves spiritually, physically, emotionally, and intellectually––receiving whole-person care as Dr. Jantz intends.
While you’ll need to read the book to learn all the details of his six-step process, a major takeaway from Dr. Gregg Jantz’s teachings on stress is to accept the small things and the anxiety that comes with them.
“Accepting the small stuff means allowing events and people to act without assuming they are acting because of you,” says Dr. Gregg Jantz. “In a similar way, accepting the small stuff means accepting, in a large part, that events and people cannot be controlled, no matter how much you wish you could. Accepting the small stuff means accepting that the only thing you have control over is you.”